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stress/anxiety

Learn to manage your stress/anxiety more effectively

A stress disorder can be a devastating force that really does have the power to prevent us from fulfilling our true potential—if we are unable to reduce stress and release it.

We human beings are tremendously resilient, and most of us deal with moderate amounts of stress. We know its part of modern-day life and we somehow seem to factor it in and manage to soldier on, push forward, and do our best to get on with things. But long term, chronic stress is truly difficult to live with—emotionally, psychologically and physically. When stress reaches this level of intensity it is called a 'stress disorder'.

The good news is that skilfully applied hypnotherapy and hypnosis techniques are a truly effective means of stress management and of reducing stress. Through hypnotherapy you can learn to respond in a more positive manner to the triggers, freeing yourself from stress,  learn how to relieve stress as it arises.

Hypnosis is a powerful tool that can teach you how to cope in stressful situations.

The deep relaxation that is available through self-hypnosis also greatly reduces stress, improving mood and cognitive function, this is one of many tools I will give you to enable you to be living a stress free life outside the therapy room.

Because you’ve opted to read this.  By now you can imagine how good you will feel when you call now for a free consultation.

Contact me now to find out how you can reduce your stress or anxiety