panic attacks

eliminate your panic attacks

stress anxiety panic attack terror fear.

Panic attacks are sudden periods of intense fear that may include palpitations, sweating, shaking, shortness of breath, numbness, or a feeling that something bad is going to happen. The maximum degree of symptoms occurs within minutes. A panic attack is a response of the sympathetic nervous system (SNS). The bodies fight or flight mode causing chemicals to flood the body to help you to run or fight.  Your body’s response is the result of the rush of chemicals flooding through your body. However, if you neither run nor fight the chemicals will continue to course through your body. This can lead to the common symptoms associated with Panic Attacks & these physical symptoms are interpreted with alarm in people prone to panic attacks. This results in increased anxiety and forms a positive feedback loop. Panic attacks are distinguished from other forms of anxiety by their intensity and their sudden, episodic nature. They are often experienced in conjunction with anxiety disorders and other psychological conditions, although panic attacks are not generally indicative of a mental disorder.

They can be brought on by a sudden single event or can be long standing leading to a fear of fear. Diagnostic criteria for a panic attack include a distinct period of intense fear or discomfort, in which four (or more) symptoms develop abruptly and reach a peak within minutes. The most common symptoms include:


Dyspnea (shortness of breath),

Heart palpitations.

Chest pain (or chest tightness),

Hot flashes,

Cold flashes,

Burning sensations (particularly in the facial or neck area),



Dizziness (or slight vertigo)



Paresthesia (tingling sensations), Sensations of choking or smothering

 And difficulty moving.

There are many different approaches available to ease or alleviate these symptoms. From an immediate response through to in depth. Looking to address the cause not just cope with the symptoms. You can learn for yourself how to take back control by using the tools I will teach you, in order that you can manage your life, easily & effortlessly. For you to do the things that these behaviours  have held you back from doing.  Imagine how much easier your life can be, as you see yourself a week/month or year from now. Living the life you dream of.

Contact me now to find out how you can alleviate your panic attacks